GOUP

When you think about health, you must have an adequate balance between macronutrients (carbohydrates, protein and fat), as well as micronutrients (vitamins and minerals); In addition to this balance, it is important to include foods that provide fiber and a necessary amount of water, which could be 1 ml for each calorie consumed. Example your diet is 2000 calories, you should drink about 2000 ml of water.

The beautiful woman has different needs and in beautiful stages of life such as pregnancy and lactation they are much more important.

The most important thing should always be food, a balance between these nutrients should always be the most important.

Good source of carbohydrates

vegetables of different colors
Oatmeal
legumes
Gluten-free pasta preferably
Rice
potato, banana
Whole fruits, not juices
zero sugar